Physical exercise is defined as any physical Thermo Fast Review
activity that enhances or maintains physical fitness or overall health. Exercise is essentially split into two major sections, aerobic and anaerobic exercise.
Aerobic exercise mainly focuses on building cardiovascular functions as far as oxygen absorption is concerned. Initially glycogen is broken down into glucose, which is broken down even further to release the necessary energy for the work out. Once the glycogen reserves are depleted then the body begins to burn any fat reserves at its disposal, which is a less available energy source compared to glucose. Aerobic activity is doing the same activity for a long period of time but at a moderate pace. An example would be running a long distance at the same moderate pace. There are numerous health benefits to aerobic exercise, one obvious one being weight loss. This is because the fat reserves within the body are constantly being called upon to produce energy for the body to function. This type of exercise enables the body to burn calories faster. Aerobic activity also reduces the risk of contracting certain diseases. These include type2 diabetes, high blood pressure, certain types of cancer and even a stroke which are all associated with obesity. Aerobic exercises strengthen the heart enabling it to pump blood more efficiently.